Ihop Rooty Tooty Fresh And Fruity Calories

Do you really know how many calories are in IHOP’s Rooty Tooty Fresh ‘N Fruity? Discover surprising facts about this popular breakfast item and its nutritional impact!

The IHOP Rooty Tooty Fresh ‘N Fruity pancakes are a fan favorite beloved for their fluffy texture and fruity toppings.

Many people indulge in this delicious breakfast option but often overlook the calorie content.

Understanding the calorie count and nutrition can help you make informed dining choices at IHOP.

Nutrition Facts

Serving Size 1 serving (2 pancakes)

Amount Per Serving

Calories590

Total Fat 21 g 27%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 820 mg 36%
Total Carbohydrate 95 g 35%
Dietary Fiber 2 g 7%
Total Sugars 45 g N/A
Protein 9 g 18%
Vitamin D – 0%
Calcium 250 mg 19%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Rooty Tooty Fresh ‘N Fruity pancakes?

Walking
61 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Rooty Tooty Fresh ‘N Fruity?
A serving contains approximately 590 calories.
What are the main ingredients in this dish?
The pancakes are made from a buttermilk batter and topped with fruit, whipped cream, and syrup.
Can this dish be made healthier?
You can ask for less syrup or opt for fruit-only toppings to reduce sugar content.
Is this dish suitable for vegetarians?
Yes, the IHOP Rooty Tooty Fresh ‘N Fruity is vegetarian-friendly.
What nutrition benefits does it offer?
It provides a good source of carbohydrates for energy, along with some protein and fiber.

Verdict

The IHOP Rooty Tooty Fresh ‘N Fruity is a delightful treat that comes with a calorie count worth noting.

While it offers an enjoyable breakfast experience with its balanced flavors, being mindful of its nutritional content can help integrate it into a healthy lifestyle.

Consider pairing it with fruit and avoiding high-calorie toppings for a nutritious start to your day.


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