Ihop Salad
IHOP salads are not just a side dish; they can hold their own as a satisfying meal. Packed with vibrant ingredients, these salads cater to those looking for fresh options on a traditional menu.
They’re a delightful mix of greens, proteins, and toppings that can be customized to suit your craving.
Known for their flavor and variety, IHOP salads offer an excellent way to include more vegetables in your diet while keeping calorie counts in check.
Nutrition Facts
Serving Size 1 large salad (400g)
Amount Per Serving
Calories220
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 0% |
| Protein | 18.0 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP salad?
FAQs
Verdict
IHOP salads are a delicious and nutritious option that can easily fit into a healthy diet. Packed with fresh vegetables and protein, these salads provide essential nutrients to keep you energized.
Incorporating IHOP salads into your meals supports variety while ensuring you are making health-conscious choices. Enjoy a salad for a light lunch or dinner, and feel good about what you’re eating.
