Ihop Salisbury Steak

Curious about the nutritional value of IHOP’s Salisbury steak? Discover the calorie count, protein content, and nutritional benefits in our in-depth guide!

IHOP’s Salisbury steak offers a hearty option for comfort food lovers.

This savory dish is typically served with rich gravy, making it a flavorful choice for any meal.

Packed with protein, it can be a satisfying part of your diet, especially when paired with vegetables.

Understanding the nutritional facts of IHOP Salisbury steak can help you make informed eating decisions, whether you’re dining out or enjoying a meal at home.

Nutrition Facts

Serving Size 1 large serving (240g)

Amount Per Serving

Calories360

Total Fat 22.00 g 34%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 900 mg 39%
Total Carbohydrate 20.00 g 7%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 28.0 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Salisbury steak?

Walking
29 minutes

Jogging
21 minutes

Biking
24 minutes

FAQs

How many calories are in IHOP’s Salisbury steak?
A large serving of IHOP’s Salisbury steak contains approximately 360 calories.
Is Salisbury steak a healthy option at IHOP?
Yes, when consumed in moderation, Salisbury steak can be a flavorful source of protein, but be mindful of sodium content.
What accompanies IHOP’s Salisbury steak?
Typically, it’s served with gravy and may come with sides such as mashed potatoes and vegetables.

Final Words

IHOP’s Salisbury steak is a comforting dish that delivers a substantial amount of protein, essential for muscle repair and growth.

While it is best enjoyed occasionally, its quality ingredients can fit into a balanced diet.

Pairing it with fiber-rich options like vegetables can enhance your meal’s overall health benefits, making it both delicious and nutritious.


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