Ihop Salmon

Are you curious about the nutritional value of IHOP’s salmon dishes? Discover the surprising health benefits and calorie count that make salmon a delicious choice.

IHOP’s salmon is more than just a tasty meal; it’s a nutritious powerhouse. Served grilled to perfection, it delivers a delightful balance of flavor and health.

Rich in omega-3 fatty acids, this dish supports heart health and offers a great source of protein. With each bite, you’re not just treating your taste buds but also fueling your body with essential nutrients.

Whether enjoyed as a breakfast option or a hearty dinner, IHOP salmon can fit seamlessly into your balanced diet.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories367

Total Fat	22.00 g	34%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	63 mg	21%
Sodium	70 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	39.0 g	78%
Vitamin D	570 IU	143%
Calcium	20 mg	2%
Iron	0.8 mg	4%
Potassium	780 mg	22%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of IHOP salmon?

IHOP salmon is rich in omega-3 fatty acids, which promote heart health, support brain function, and can help reduce inflammation.

How does salmon fit into a balanced diet?

Salmon is a great source of high-quality protein and can be included in a balanced diet as a part of your weekly fish intake.

Is IHOP salmon only available at certain times?

IHOP salmon is generally available at all hours, making it a versatile option for breakfast, lunch, or dinner.

Can I customize my IHOP salmon dish?

Yes, IHOP offers customization options, allowing you to choose sides and toppings to suit your taste.

Is IHOP salmon suitable for weight loss?

Yes, due to its high protein content and essential nutrients, salmon can be part of a weight-loss-friendly meal plan.

Final Words

IHOP salmon offers an impressive array of health benefits, from heart-healthy omega-3 fatty acids to high-quality protein. Incorporating it into your meals can enrich your diet with essential nutrients while satisfying your taste buds. Enjoy IHOP salmon as a delicious and healthy choice in your balanced diet.