Ihop Sandwiches

Do you really know how many calories are in IHOP sandwiches? Discover surprising facts about these popular menu items that are delicious and satisfying!

IHOP sandwiches offer a delightful twist on traditional breakfast.

With a variety of ingredients, they cater to different tastes, from savory to sweet.

These sandwiches present a hearty option for any meal of the day, ideal for those craving something filling.

Packed with flavors, they also bring nutritional benefits, making your meal as satisfying as it is delicious.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories580

Total Fat 30.00 g 38%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP sandwich?

Walking
64 minutes

Jogging
49 minutes

Biking
46 minutes

Swimming
41 minutes

FAQs

What types of sandwiches does IHOP offer?
IHOP features a variety of sandwiches, including club sandwiches, around-the-world burgers, and unique breakfast sandwiches.
Are IHOP sandwiches a healthy option?
While they can be indulgent, IHOP sandwiches can fit into a balanced diet when enjoyed in moderation, especially with healthier sides.
Can I customize my IHOP sandwich order?
Yes, IHOP allows customization of sandwiches, including ingredient swaps and adjustments to suit your dietary preferences.
What is the calorie range for IHOP sandwiches?
The calorie count varies; most IHOP sandwiches range from approximately 450 to 900 calories, depending on ingredients.
Do IHOP sandwiches contain allergens?
Yes, some IHOP sandwiches may contain allergens such as gluten, dairy, soy, or nuts. It’s advisable to check with staff for allergen information.

Verdict

IHOP sandwiches make for a savory and indulgent meal option, brimming with protein and essential nutrients.

While they can be higher in calories and sodium, enjoying them occasionally as part of a well-rounded diet can still be beneficial.

When balanced with healthier choices, these sandwiches can satisfy cravings while contributing to overall nutrition.


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