Ihop Sausage Calories

Curious about how many calories are in IHOP sausage? Discover how these tasty links can fit into your diet and enhance your meals!

IHOP sausage is a popular choice for breakfast lovers, known for its savory flavor and satisfying texture.

Many people enjoy it as part of their morning meal, but how many calories does this delicious sausage contain?

Exploring the calories and nutritional benefits of IHOP sausage can help you make informed choices.

With its blend of protein and fat, IHOP sausage may be a flavorful addition to your plate.

Let’s uncover details that will guide your dietary decisions.

Nutrition Facts

Serving Size 2 links (56g)

Amount Per Serving

Calories180

Total Fat 15.00 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 470 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP sausage?

Walking
29 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
29 minutes

FAQs

How many calories are in IHOP sausage?
IHOP sausage contains approximately 180 calories per serving of two links.

Is IHOP sausage a healthy choice?
While it can be enjoyed in moderation, IHOP sausage is high in fat and sodium, so balance it with healthier choices.

What nutritional benefits does IHOP sausage offer?
IHOP sausage provides protein and essential fats, contributing to energy and satiety.

Can I find lower-calorie alternatives at IHOP?
Yes, IHOP offers several lighter breakfast options, like fresh fruit and egg white dishes.

Final Words

IHOP sausage is a delicious addition to breakfast, rich in protein and flavor.

Despite its higher calorie and sodium content, it can fit into a balanced diet when consumed in moderation.

Enjoy this tasty sausage alongside veggies or whole grains for a more balanced meal.

With mindful eating, IHOP sausage can be a savory part of your morning routine.


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