Ihop Smiley Face Pancake

Do you want to know why IHOP’s Smiley Face Pancakes are more than just a cute breakfast option? Discover their nutritional benefits and fun facts!

IHOP’s Smiley Face Pancakes have delighted kids and adults alike for years.

These playful pancakes not only bring joy to your breakfast table but also offer some surprising nutritional benefits.

At first glance, they may seem like just a fun treat, but these pancakes can be part of a balanced meal, especially when paired with fruit or protein.

Let’s take a closer look at what makes IHOP’s Smiley Face Pancakes a memorable addition to any breakfast menu.

Nutrition Facts

Serving Size 1 pancake (120g)

Amount Per Serving

Calories350

Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 58 g 21%
Dietary Fiber 2 g 7%
Total Sugars 14 g 28%
Protein 7 g 14%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 1.3 mg 7%
Potassium 300 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Smiley Face Pancakes?

Walking
30 minutes

Jogging
32 minutes

Biking
29 minutes

Swimming
26 minutes

FAQs

How many calories are in IHOP’s Smiley Face Pancake?
One large Smiley Face Pancake contains around 350 calories.
Are Smiley Face Pancakes healthy?
They can be part of a balanced diet, especially when enjoyed with fruit or yogurt.
What are the main ingredients in Smiley Face Pancakes?
Main ingredients typically include flour, sugar, eggs, and milk, creating a fluffy texture.
Can I order Smiley Face Pancakes without the syrup?
Yes! You can customize your order at IHOP, including requesting no syrup.
What is the best way to enjoy Smiley Face Pancakes?
They are delightful when topped with fresh fruit, whipped cream, or a dollop of yogurt!

Conclusion

IHOP’s Smiley Face Pancakes offer a fun breakfast option packed with carbohydrates for energy, plus some protein to help keep you satisfied. Enjoy them as part of a balanced diet, and feel free to add fresh fruit or yogurt for extra nutrition. These pancakes are sure to bring smiles to the breakfast table while providing essential nutrients!


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