Ihop Spinach And Mushroom Omelette Calories

Do you really know how many calories are in an IHOP spinach and mushroom omelette? Discover surprising facts about its nutritional benefits and how it can fit into your diet.

The IHOP spinach and mushroom omelette serves as a delicious and nutritious meal option for breakfast or any time of day.

Packed with veggies and protein, it offers more than just great taste.

Understanding the calories and nutrients in this omelette can help you make informed dietary choices.

Whether you’re watching your calorie intake or aiming for a balanced diet, knowing what’s in your food is essential for your health.

Nutrition Facts

Serving Size 1 omelette (300g)

Amount Per Serving

Calories210

Total Fat 12.00 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 640 mg 28%
Total Carbohydrate 19 g 7%
Dietary Fiber 4 g 14%
Total Sugars 3 g 5%
Protein 15 g 30%
Vitamin D – 0%
Calcium 130 mg 10%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP spinach and mushroom omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP spinach and mushroom omelette?
An IHOP spinach and mushroom omelette contains approximately 210 calories per serving.
What are the health benefits of this omelette?
This omelette is rich in vitamins, minerals, and protein, making it a healthy breakfast choice.
Is it suitable for weight loss?
Yes, the reasonable calorie count and high protein content can support weight loss goals.
Can I customize my omelette?
Absolutely! You can add or remove ingredients based on your dietary preferences.
Does it contain gluten?
The omelette is gluten-free, but be cautious of added ingredients.

Verdict

The IHOP spinach and mushroom omelette is a wholesome option brimming with nutritional value.

Its low calorie count combined with a good amount of protein makes it ideal for those seeking a balanced meal.

Incorporating this omelette into your diet can help meet your protein needs and support weight management.

Enjoy it as part of a varied diet to fully leverage its health benefits.


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