Ihop Spinach And Mushroom Omelette Nutrition

Do you really know how nutritious an IHOP spinach and mushroom omelette is? Discover surprising facts about this tasty dish and how it fits into a healthy diet.

The IHOP spinach and mushroom omelette is not just a delicious breakfast option but also a nutrition powerhouse.

Packed with vitamins and minerals, this omelette stands out for its contributions to daily nutrient needs.

Low in calories and rich in protein, it’s a great choice for those seeking a balanced meal.

Exploring its nutritional content provides insights into how it supports a healthy lifestyle.

Nutrition Facts

Serving Size 1 omelette (300g)

Amount Per Serving

Calories250

Total Fat 17 g 26%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an IHOP spinach and mushroom omelette?

Walking
30 minutes

Jogging
25 minutes

Biking
18 minutes

Swimming
22 minutes

FAQs

How many calories are in an IHOP spinach and mushroom omelette?
An IHOP spinach and mushroom omelette contains approximately 250 calories per serving.
Is the IHOP spinach and mushroom omelette a healthy choice?
Yes, the omelette is low in calories and high in protein, making it a nutritious breakfast option.
What are the main nutrients in the omelette?
The omelette is particularly rich in protein, healthy fats, and vitamins.
Can I customize the IHOP spinach and mushroom omelette?
Absolutely! You can add extra vegetables or cheese to tailor it to your taste.
Is the omelette suitable for vegetarians?
Yes, the spinach and mushroom omelette is suitable for vegetarians.

Verdict

The IHOP spinach and mushroom omelette is a fantastic breakfast choice, offering a wealth of nutrients that contribute to a balanced diet.

With its low calorie count and high protein content, it supports muscle maintenance and overall health.

Incorporating this omelette into your meal plan can be an enjoyable way to embrace healthier eating habits.


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