Ihop Syrup Nutrition

Do you really know how many calories are in IHOP syrup? Discover surprising facts about its nutrition and what it means for your breakfast.

IHOP syrup, a beloved pancake companion, adds sweetness and flavor, but how does it fit into your nutrition goals?

Many enjoy drizzling syrup over their pancakes, waffles, or French toast, but it’s essential to understand its nutritional content.

Knowing the nutrition facts of IHOP syrup helps you make informed decisions, especially if you’re monitoring your sugar intake or counting calories.

Let’s unravel the nutrition behind this tasty topping!

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 28 g 10%
Dietary Fiber 0 g 0%
Total Sugars 25 g 50%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP syrup?

Walking
25 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in IHOP syrup?
One serving of IHOP syrup contains approximately 100 calories.
What is the sugar content of IHOP syrup?
A serving of IHOP syrup has around 25 grams of sugar, which is 50% of the daily value for a 2,000 calorie diet.
Is there any nutritional value in IHOP syrup?
IHOP syrup provides minimal nutritional value beyond calories and sugars, as it lacks vitamins and minerals.
Can I use a sugar substitute in place of IHOP syrup?
Yes, there are many sugar substitutes available that can be used as healthier alternatives to syrup.
How can I reduce sugar intake while enjoying IHOP syrup?
One way to reduce sugar intake is by using less syrup or mixing it with yogurt or fresh fruits.

Verdict

IHOP syrup enhances the taste of breakfast dishes but is high in sugars with limited nutritional benefits. Using it sparingly can help maintain a balanced diet. Consider healthier alternatives or reducing the quantity to enjoy the sweetness without compromising your health goals.


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