Ihop T Bone Steak And Eggs

Are you curious about the health benefits of IHOP’s T-Bone Steak and Eggs? Discover the nutritional insights and why it might be a great choice for your meal!

IHOP’s T-Bone Steak and Eggs is a hearty dish that promises a satisfying start to your day.

This classic combination offers not just a delicious flavor but also substantial nutritional value.

Packed with protein and essential nutrients, it’s a favorite among those who appreciate a fulfilling breakfast.

Whether you’re looking to fuel an active day or indulge in a comforting meal, T-Bone Steak and Eggs delivers on all fronts.

Nutrition Facts

Serving Size 1 serving (340g)

Amount Per Serving

Calories600

Total Fat 39 g 50%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 113 mg 38%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62 g 124%
Vitamin D – 0%
Calcium – 0%
Iron 2.1 mg 12%
Potassium 987 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-Bone Steak?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is in IHOP’s T-Bone Steak and Eggs?
The dish includes a juicy T-bone steak and a serving of side items, typically served with butter and garnishes.
How much protein is in T-Bone Steak and Eggs?
A serving contains about 62 grams of protein, making it a great choice for muscle building.
Is T-Bone Steak and Eggs calorie-dense?
Yes, it contains approximately 600 calories per serving, making it suitable for those needing energy to fuel their day.
Can T-Bone Steak and Eggs fit into a low-carb diet?
Yes, T-Bone Steak and Eggs is very low in carbohydrates, making it compliant with low-carb dietary plans.
What are the benefits of consuming steak?
Beef steak is rich in iron, zinc, and high-quality protein, essential for energy, immune function, and muscle maintenance.

Final Words

IHOP’s T-Bone Steak and Eggs is a solid choice for those seeking a protein-rich meal. This dish not only satisfies the taste buds but also meets nutritional needs through its rich protein content and essential minerals. As part of a balanced diet, it can contribute to your overall health and wellness when enjoyed in moderation.


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