Ihop T Bone Steak And Eggs Nutrition

Do you really know how nutritious IHOP’s T-Bone Steak is? Discover surprising facts about this hearty meal, including its calorie count and health benefits.

The IHOP T-Bone Steak is not just a satisfying meal; it’s also packed with essential nutrients. This delicious cut of beef provides a robust source of protein, making it ideal for those looking to maintain muscle mass.

With its rich flavor and nutritional profile, the T-Bone Steak has earned a reputable place on many breakfast tables.

It’s important to understand how this dish fits into your overall nutritional goals, especially for those who prioritize their protein intake.

Nutrition Facts

Serving Size 1 large (400g)

Amount Per Serving

Calories800

Total Fat	38 g	49%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	950 mg	41%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	80 g	160%
Vitamin D	–	0%
Calcium	–	0%
Iron	4 mg	22%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-Bone Steak?

Walking

53 minutes

Jogging

40 minutes

Biking

48 minutes

Swimming

45 minutes

FAQs

How many calories are in IHOP’s T-Bone Steak?

A serving of IHOP’s T-Bone Steak contains approximately 800 calories.

What are the health benefits of T-Bone Steak?

T-Bone Steak is an excellent source of high-quality protein, iron, and vitamin B12, which are vital for muscle maintenance and overall health.

How should I prepare T-Bone Steak for maximum flavor?

Grilling or pan-searing the T-Bone Steak enhances its natural flavors. Consider marinating it for added taste.

Is T-Bone Steak a suitable option for a low-carb diet?

Yes, T-Bone Steak is a low-carb option, making it a great choice for those following a low-carb or ketogenic diet.

Can I include T-Bone Steak in a balanced diet?

Absolutely! T-Bone Steak can fit into a balanced diet when consumed in moderation and paired with vegetables and healthy fats.

Verdict

The T-Bone Steak is a nutritious option packed with protein and essential nutrients. Incorporating it into a balanced diet provides health benefits such as muscle support and energy. Enjoy this delicious dish as part of a well-rounded meal plan to maximize its nutritional value.