IHOP Toast Nutrition

Curious about the nutritional impact of IHOP toast? Discover surprising facts about its calorie count and health benefits that might surprise you!

IHOP toast may seem like a simple side dish, but its nutrition can play a significant role in your breakfast.

With crispy, buttery flavors, it’s a comfort food choice that many enjoy.

Made from various breads, IHOP toast can offer different benefits, depending on the variety chosen.

Understanding IHOP toast nutrition helps you make informed decisions about what you eat, complementing your meal with the right balance of carbohydrates, fats, and proteins.

Nutrition Facts

Serving Size 1 slice (45g)

Amount Per Serving

Calories120

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP toast?

Walking
25 minutes

Jogging
20 minutes

Biking
17 minutes

Swimming
15 minutes

FAQs

How many calories are in IHOP toast?
IHOP toast contains approximately 120 calories per slice.
What types of bread does IHOP use for toast?
IHOP offers various bread options including whole wheat, white, and sourdough.
Are there healthier toast options at IHOP?
Yes, choosing whole grain bread can increase the fiber content while lowering simple carbs.
Can I add toppings to my IHOP toast?
Absolutely! Popular choices include butter, jam, or avocado for added nutrients.
Is IHOP toast vegan?
It depends on the type of bread chosen; always check ingredients for dairy or egg content.

Verdict

IHOP toast provides a quick and enjoyable source of carbohydrates, making it a versatile addition to your meal.

With its different varieties, toast can be adapted to suit various dietary needs and preferences.

Opt for whole grain options for increased fiber, and don’t hesitate to enhance its health benefits with nutritious toppings.

Enjoying IHOP toast as part of a balanced diet can support overall well-being while satisfying your taste buds.


Similar Posts