IHOP Toast Sticks

Do you really know how many calories are in IHOP toast sticks? Discover surprising facts about their nutritional benefits and why they’re a popular choice!

IHOP toast sticks are a delightful breakfast treat loved by both kids and adults alike.

These crispy, golden sticks are not just delicious; they offer various nutritional benefits too.

Typically served with syrup or your favorite dip, IHOP toast sticks provide a tasty way to start your day.

Rich in carbohydrates, they fuel you up for your morning adventures while also delivering a satisfying crunch.

Understanding their nutritional profile can help you enjoy them as part of a balanced diet.

Nutrition Facts

Serving Size 4 pieces (100g)

Amount Per Serving

Calories320

Total Fat 15 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 120 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP toast sticks?

Walking
49 minutes

Jogging
28 minutes

Biking
40 minutes

Swimming
39 minutes

FAQs

How many calories are in IHOP toast sticks?
One serving (100 g) of IHOP toast sticks contains approximately 320 calories.
Are there healthier dipping options available?
Yes, opting for fruit spreads or yogurt dips can be healthier alternatives.
Can IHOP toast sticks be part of a healthy breakfast?
Absolutely! Pairing with fresh fruit or a protein source can enhance their nutritional value.
Do IHOP toast sticks contain gluten?
Yes, IHOP toast sticks are made from bread and contain gluten.
Can I make IHOP toast sticks at home?
Yes, homemade versions can be created using bread, eggs, and your choice of seasonings.

Verdict

IHOP toast sticks present a tasty option that can be enjoyed in moderation. With a balance of carbohydrates, fats, and proteins, they fit well into a varied diet.

While they’re a fun treat, consider pairing them with healthier sides or dips to boost their nutritional profile.

Enjoy IHOP toast sticks as a delightful start to your day!


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