Ihop Turkey Dinner

Do you really know how nutritious an IHOP turkey dinner can be? Discover surprising facts about this classic comfort meal and its health benefits.

The IHOP turkey dinner is a beloved holiday and comfort food item that offers a delicious way to enjoy lean protein.

Not only is it tasty, but it’s also packed with essential nutrients that support overall health.

Typically served with sides like mashed potatoes and gravy, it creates a perfect balance of flavors and nutrients.

Let’s take a closer look at the nutritional benefits of this delightful meal.

Nutrition Facts

Serving Size 1 turkey dinner (500g)

Amount Per Serving

Calories420

Total Fat 19 g 24%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 3%
Cholesterol 90 mg 30%
Sodium 850 mg 37%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 5 g n/a
Protein 40 g 80%
Vitamin D 0 mcg 0%
Calcium 17 mg 2%
Iron 1.2 mg 7%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP turkey dinner?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in the IHOP turkey dinner?
The IHOP turkey dinner contains approximately 420 calories per serving.
What are the primary nutrients in IHOP turkey dinner?
The meal is rich in protein, carbohydrates, and healthy fats.
Is the turkey dinner a healthy option?
Yes, it provides lean protein and essential nutrients, making it a healthy choice when enjoyed in moderation.
Can I customize my turkey dinner?
Absolutely! You can choose your sides or request modifications according to your dietary preferences.
Is there gluten in the turkey dinner?
The turkey dinner itself does not contain gluten, but sides such as stuffing or gravy may contain gluten.

Final Words

The IHOP turkey dinner is a nutritious choice that offers a delightful balance of flavors and essential nutrients. With its high protein content and balanced serving of carbohydrates and fats, it can be a satisfying and wholesome option for any meal. Enjoying this turkey dinner as part of a balanced diet can help you nourish your body while savoring a tasty dish.


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