IHOP Turkey Melt
The IHOP turkey melt is more than just a satisfying sandwich; it’s a delicious way to add more lean protein to your diet.
With juicy turkey, melted cheese, and savory flavors, this melt brings comfort food to a new level.
It’s an excellent choice for anyone seeking nutritious meal options without sacrificing taste.
Let’s uncover the substantial benefits of this menu favorite and how it can fit perfectly into your balanced eating plan.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories420
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 3% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 570 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP turkey melt?
FAQs
Final Words
The IHOP turkey melt is a nutritious option that seamlessly combines flavor and health benefits. Rich in protein and providing essential nutrients, it supports satiety and muscle health. Enjoying this melt, alongside a variety of vegetables and whole grains, can elevate your meals while keeping you aligned with your dietary goals.
