Ihop Vegetable Omelet Calories

Do you really know how many calories are in IHOP’s Vegetable Omelet? Discover surprising facts about its nutrition and how it can fit into your diet.

The IHOP Vegetable Omelet is a delightful choice for those prioritizing nutrition.

This delicious dish combines a variety of fresh vegetables offering vibrant flavors and essential nutrients.

Knowing the calorie content can help you make informed decisions about your meals.

Many diners appreciate the health benefits it provides without sacrificing taste, making it a popular pick for breakfast or brunch.

Nutrition Facts

Serving Size 1 omelet (274g)

Amount Per Serving

Calories400

Total Fat 30.00 g 46%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Total Sugars 6 g 8%
Protein 25 g 50%
Vitamin D – 0%
Calcium 400 mg 30%
Iron 2.2 mg 12%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP Vegetable Omelet?

Walking
43 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s Vegetable Omelet?
The IHOP Vegetable Omelet contains approximately 400 calories per serving.
What are the main ingredients in the Vegetable Omelet?
The main ingredients include various vegetables like bell peppers, onions, and mushrooms.
Is the Vegetable Omelet a healthy option?
Yes, the Vegetable Omelet is rich in protein and provides essential vitamins and minerals.
Can I customize my IHOP Vegetable Omelet?
Absolutely! You can add extra vegetables or cheese to make it your own.
What sides can I pair with my Vegetable Omelet?
Common pairings include fruit, whole wheat toast, or potatoes.

Verdict

The IHOP Vegetable Omelet not only tastes delightful, but it also packs in essential nutrients, making it a valuable addition to your diet.

Its blend of fresh vegetables and protein makes it a nourishing breakfast choice.

Make it a part of your balanced diet to enjoy its myriad health benefits.


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