Ihop Waffle Calories

Do you really know how many calories are in IHOP’s waffles? Discover surprising facts about IHOP waffle calories and their nutritional value.

IHOP waffles are a beloved breakfast choice for many.

But how many calories are packed into these fluffy delights?

Understanding IHOP waffle calories can help you make better food choices, especially if you’re watching your calorie intake.

Typically, a serving of IHOP waffle can provide a delightful start to your day while also contributing to your overall nutritional intake.

Nutrition Facts

Serving Size 1 waffle (180g)

Amount Per Serving

Calories348

Total Fat 16.00 g 20%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 46 g 17%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a 100g serving of IHOP waffles?

Walking
34 minutes

Jogging
27 minutes

Biking
23 minutes

FAQs

How many calories are in a regular IHOP waffle?
A regular IHOP waffle contains approximately 348 calories.
What are the main nutrients in an IHOP waffle?
IHOP waffles provide key nutrients such as carbohydrates, protein, and fats.
Are IHOP waffles healthy?
When enjoyed in moderation, IHOP waffles can fit into a balanced diet, but they are higher in calories and sugars.
Can I customize my IHOP waffle?
Yes! IHOP offers various toppings and add-ons to customize your waffle experience.
What are some healthier sides to pair with waffles?
Consider pairing waffles with fresh fruits or yogurt for a healthier balance.

Verdict

IHOP waffles offer a delicious breakfast option, but it’s essential to consider their calorie content.

With approximately 348 calories, they fit best into a balanced diet when enjoyed in moderation.

By adding healthy toppings, you can enhance their nutritional value and create a more fulfilling meal while enjoying a delightful treat.


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