Ihop Whipped Cream

Do you really know how many calories are in IHOP whipped cream? Discover surprising facts about its nutrition and how it fits into your diet!

IHOP whipped cream is a delightful addition to your favorite breakfast items.

This light, fluffy topping enhances pancakes, waffles, and desserts.

While it may seem like just a treat, understanding its nutritional content can help you make informed choices.

With a mixture of cream, sugar, and stabilizers, whipped cream brings both flavor and texture.

Let’s take a closer look at its nutrition and how you can include it in a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories30

Total Fat 2 g 3%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 5 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 3 g 0%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP whipped cream?

Walking
26 minutes

Jogging
25 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

Is IHOP whipped cream made from real cream?
Yes, IHOP whipped cream is made from real cream, sugar, and stabilizers to maintain its fluffy texture.
How many calories are in IHOP whipped cream?
There are approximately 30 calories in a 2-tablespoon serving of IHOP whipped cream.
Can I enjoy IHOP whipped cream on a keto diet?
While it’s higher in sugar, you can use it in moderation as a treat on a keto diet.
What can I pair with IHOP whipped cream?
It pairs well with pancakes, waffles, ice cream, and fresh fruit for a satisfying dessert.
How long does whipped cream last in the fridge?
Homemade whipped cream can last up to 2 days in the fridge if stored properly.

Verdict

IHOP whipped cream adds a delicious touch to your meals, enhancing flavors without overwhelming your diet.

In moderation, it serves as a low-calorie topping that can complement various dishes.

Use it mindfully to enjoy its creamy texture while staying within your nutritional goals.

This tasty treat can fit nicely into a balanced diet, adding excitement to your breakfast experience without significant guilt.


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