IHOP White Calories

Do you really know how many calories are in IHOP’s dishes? Uncover surprising insights about IHOP white calories and their nutritional value!

IHOP is known for its comforting breakfast classics, but have you ever paused to consider the calorie content of their famous white foods?

One dish can easily become a calorie surprise, especially if you aren’t paying attention to portion sizes.

Whether it’s a fluffy pancake or a warm slice of French toast, the calories can add up quickly.

Understanding IHOP white calories is essential for anyone trying to maintain a balanced diet.

Let’s dig into what those calories mean for your health and wellness!

Nutrition Facts

Serving Size 1 large IHOP white pancake (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP white pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a large IHOP white pancake?
A large IHOP white pancake typically contains around 78 calories.
What are the primary nutrients in IHOP white pancakes?
IHOP white pancakes are primarily composed of carbohydrates and fats, alongside protein.
Are IHOP pancakes a good source of protein?
IHOP white pancakes contain moderate protein, making them a decent option for breakfast alongside other protein sources.
Can I find healthier alternatives at IHOP?
Yes! IHOP offers lighter options like pancakes with fruit or egg-white omelets for a healthier meal.
How can I reduce calories at IHOP?
Consider ordering smaller portion sizes, opting for lower-calorie sides, or sharing meals with friends.

Verdict

IHOP white pancakes provide a delightful taste while being relatively low in calories, making them a treat to enjoy in moderation. With their protein content and comforting nature, they can be part of a balanced diet. As always, pairing pancakes with fruits or proteins can enhance their nutritional value and make for a more wholesome meal.


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