Lemon Ricotta Blueberry Crepes Ihop

Do you really know how delicious and nutritious lemon ricotta blueberry crepes from IHOP are? Discover surprising facts about this delightful dish!

Lemon ricotta blueberry crepes combine fluffy texture, vibrant flavors, and a touch of sweetness.

These crepes are a delightful breakfast option that not only satisfies your taste buds but also offers nutritional benefits.

Packed with protein-rich ricotta and antioxidant-laden blueberries, they’re perfect for a balanced start to your day.

Whether you’re treating yourself or impressing guests, these crepes, reminiscent of IHOP’s classic offerings, are sure to please!

Nutrition Facts

Serving Size 1 serving (2 crepes, approximately 200g)

Amount Per Serving

Calories220

Total Fat 7.00 g 10%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 10 g 10%
Protein 8 g 16%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 1.5 mg 8%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lemon ricotta blueberry crepes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in lemon ricotta blueberry crepes from IHOP?
One serving contains around 220 calories.
What are the health benefits of lemon ricotta blueberry crepes?
They are high in protein, provide antioxidants from blueberries, and are a good source of calcium.
Can I customize the toppings on these crepes?
Yes, you can add whipped cream, extra blueberries, or a drizzle of maple syrup!
Are these crepes suitable for a gluten-free diet?
You can make them gluten-free by using alternative flours like almond or coconut flour.
How can I make these crepes healthier?
You can reduce sugar and use low-fat ricotta cheese to make them lighter.

Conclusion

Lemon ricotta blueberry crepes from IHOP are a delectable and nutritious choice for breakfast or brunch.

Bursting with flavor and packed with essential nutrients, they contribute to a balanced diet.

With a good balance of protein from ricotta and antioxidants from blueberries, these crepes can provide a delightful treat without compromising your health goals.


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