Lemon Ricotta Mixed Berry French Toast Ihop

Do you know how delectable lemon ricotta mixed berry French toast from IHOP can be? Discover why this dish might just be your next favorite brunch option.

Lemon ricotta mixed berry French toast at IHOP presents a delightful twist on a classic favorite. The combination of creamy ricotta and zesty lemon infuses the traditional French toast with refreshing flavors.

Each bite is complemented by the sweet burst of mixed berries, making it a perfect choice for brunch lovers.

Rich in protein, this dish not only satisfies your taste buds but also brings nutritional benefits that support a balanced diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories450

Total Fat	15.00 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	400 mg	17%
Total Carbohydrate	65 g	22%
Dietary Fiber	3 g	12%
Total Sugars	25 g	0%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	150 mg	15%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lemon ricotta mixed berry French toast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in lemon ricotta mixed berry French toast IHOP?

One serving contains approximately 450 calories.

What are the main ingredients?

The main ingredients include lemon, ricotta cheese, mixed berries, and bread.

Is it a good source of protein?

Yes, it provides approximately 12 grams of protein per serving.

Can this dish be made healthier?

You can use whole-grain bread and reduce added sugars for a healthier alternative.

Is lemon ricotta mixed berry French toast suitable for a gluten-free diet?

It can be made gluten-free by using gluten-free bread.

Verdict

Lemon ricotta mixed berry French toast provides a unique blend of flavors and nutrition. Packed with protein and vitamins from berries, it’s an excellent option for a delightful breakfast or brunch. This dish fits well into a balanced diet, offering a sweet yet nutritious start to your day. Enjoy it as an occasional treat that can fuel your body with essential nutrients.