Lemon Ricotta Protein Pancakes

Curious about a healthy breakfast option that combines protein and flavor? Discover the benefits of lemon ricotta protein pancakes for a nutritious start!

Lemon ricotta protein pancakes are a delightful twist on your classic breakfast favorite. Fluffy and light, these pancakes provide a zesty flavor that will awaken your taste buds.

Packed with protein and healthy fats, they make a great option for anyone seeking a nutritious meal.

These pancakes not only satisfy cravings but also help fuel your day with essential nutrients.

With simple ingredients and straightforward preparation, you’ll want to whip up a batch each week!

Nutrition Facts

Serving Size 1 large pancake (50g)

Amount Per Serving

Calories110

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 80 mg 3%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 4%
Iron – 3%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lemon ricotta protein pancakes?

Walking
25 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

Are lemon ricotta pancakes healthy?
Absolutely! Lemon ricotta pancakes are packed with protein and can be made with whole ingredients, making them a nutritious breakfast choice.
How can I make pancakes fluffier?
Using ricotta cheese and letting the batter rest can help create a fluffier texture in pancakes.
Can I freeze these pancakes?
Yes, lemon ricotta pancakes freeze well. Simply stack them with parchment paper in between and store in an airtight container.
What are some toppings for lemon ricotta pancakes?
Try fresh fruits, honey, maple syrup, or even a dollop of Greek yogurt for a delicious topping.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

Final Words

Lemon ricotta protein pancakes are not just a delicious breakfast option. They are a unique blend of protein, healthy fats, and essential nutrients that support a balanced diet.

Incorporating these pancakes can help provide sustained energy throughout the day while satisfying your taste buds.

Enjoy them as part of a wholesome meal plan to maximize their health benefits!


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