Loaded Mashed Potatoes Ihop

Loaded mashed potatoes from IHOP are a delicious combination of creamy potatoes, savory toppings, and rich flavor. Discover the nutritional benefits and goals.

Loaded mashed potatoes from IHOP offer a comforting dish that combines creamy potatoes with mouthwatering toppings.

From cheese and bacon to a dollop of sour cream, this dish is both indulgent and satisfying.

While enjoying these loaded potatoes, it’s essential to consider their rich flavor and nutritional profile as well.

With a proper balance of ingredients, they can fit within a balanced diet.

Let’s discover what makes IHOP’s loaded mashed potatoes so special and beneficial!

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories320

Total Fat 15.0 g 23%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 540 mg 24%
Total Carbohydrate 44.0 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 3.0 g 0%
Protein 8.0 g 16%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of loaded mashed potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s loaded mashed potatoes?
IHOP’s loaded mashed potatoes contain approximately 320 calories per serving.
What toppings are included in IHOP’s loaded mashed potatoes?
Toppings typically include cheese, bacon, sour cream, and green onions.
Do loaded mashed potatoes contain any significant nutrients?
Yes, they provide carbohydrates, protein, and essential vitamins and minerals from the toppings.
Are loaded mashed potatoes a healthy option?
While they can be indulgent, moderate consumption can fit into a balanced diet.
Can I customize my loaded mashed potatoes at IHOP?
Absolutely! You can choose your preferred toppings or opt for healthier alternatives.

Verdict

Loaded mashed potatoes from IHOP are a wonderfully indulgent dish that can provide comfort and satisfaction.

While they do offer some protein and important vitamins, moderation is key.

These creamy potatoes can fit into a balanced diet, especially when paired with healthier options or sides.

Enjoy them as a treat, and savor the delicious flavors while also being mindful of their nutrition!


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