Loco Moco Calories

Do you really know how many calories are in loco moco? Discover surprising facts about this Hawaiian comfort food and its nutritional profile!

Loco moco is a beloved Hawaiian dish known for its hearty and satisfying layers. Typically served with a scoop of rice topped with a hamburger patty, gravy, and fried onions, it is comfort food at its finest.

But how many calories does it actually contain?

A typical serving can pack a caloric punch, which is essential to know for those monitoring their diet. Understanding loco moco calories can help you enjoy this dish without guilt, allowing you to indulge mindfully and maintain balance in your meals.

Nutrition Facts

Serving Size 1 large serving (350g)

Amount Per Serving

Calories700

Total Fat	35.00 g	45%
Saturated Fat	11.0 g	55%
Trans Fat	0.5 g	N/A
Cholesterol	80 mg	27%
Sodium	600 mg	26%
Total Carbohydrate	70 g	25%
Dietary Fiber	2 g	8%
Total Sugars	4 g	N/A
Protein	36 g	72%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	11%
Potassium	900 mg	19%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of loco moco?

Walking

28 minutes

Jogging

22 minutes

Biking

29 minutes

Swimming

34 minutes

FAQs

What is loco moco?

Loco moco is a traditional Hawaiian dish consisting of rice, a hamburger patty, brown gravy, and usually topped with an egg.

Are there healthier versions of loco moco?

Yes, you can substitute brown rice for white rice or use lean protein sources to make it healthier.

How can I reduce calories in loco moco?

To lower calories, consider reducing the portion size or opting for healthier ingredients, like grilled proteins and less gravy.

Verdict

Loco moco is a delicious and hearty dish that provides significant protein and calorie content. While it can be a part of a balanced diet, moderation is key due to its high calorie and fat levels. Enjoy loco moco occasionally, and consider healthier adaptations to fit your dietary needs.