Mango Lemonade Ihop

Craving a refreshing beverage? Discover the delightful and health-boosting benefits of mango lemonade from IHOP. Have you ever wondered about its calorie count?

Amidst the summer heat, nothing beats a chilled glass of mango lemonade from IHOP. This delicious beverage combines the sweetness of ripe mangoes with the zesty tang of lemons, creating a perfect refreshment for sunny days.

There’s more to it than just taste. Aside from its incredible flavor, mango lemonade is packed with essential nutrients. It’s a great source of vitamins and antioxidants that can boost your overall health. Enjoying this delightful drink can be a refreshing way to hydrate while indulging in something sweet and tangy.

Nutrition Facts

Serving Size 1 medium cup (240ml)

Amount Per Serving

Calories120

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 30 g 11%
Dietary Fiber 0 g 0%
Total Sugars 25 g 25%
Protein 1 g 2%
Vitamin C 60 mg 67%
Calcium 20 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mango lemonade?

Walking
26 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
23 minutes

FAQs

How many calories are in mango lemonade from IHOP?
A medium cup of mango lemonade from IHOP contains approximately 120 calories.

Is mango lemonade healthy?
Yes, mango lemonade is rich in vitamin C and antioxidants, making it a healthier choice compared to many sugary drinks.

Can I make mango lemonade at home?
Absolutely! You can easily blend fresh mango, lemon juice, and water to create a delicious homemade version.

What are some alternatives to sugar in mango lemonade?
You can use honey, agave nectar, or stevia to sweeten your mango lemonade without refined sugar.

Does mango lemonade contain caffeine?
No, traditional mango lemonade does not contain caffeine unless it is added in the recipe.

Verdict

Mango lemonade from IHOP is not only a delicious choice for quenching your thirst, but it also provides a good amount of vitamin C and hydration. This beverage can be a delightful addition to a balanced diet, offering sweetness without sacrificing nutrition. Embrace this refreshing drink as a tasty treat to enjoy while still taking care of your health.


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