Mozza Sticks Ihop

Do you really know how many calories are in IHOP’s mozza sticks? Discover surprising facts about this delicious appetizer and its nutritional impact!

Mozza sticks from IHOP offer a delightful comfort food experience that many crave.

These cheesy, golden-brown delights are perfect as an appetizer or snack.

But what about their nutritional profile?

Understanding the calorie content and health benefits can help you make informed choices.

Let’s take a closer look at the mozza sticks at IHOP and what they can offer in terms of nutrition!

Nutrition Facts

Serving Size 1 large serving (6 sticks, 200g)

Amount Per Serving

Calories507

Total Fat 34.00 g 44%
Saturated Fat 14.00 g 70%
Trans Fat 0.5 g 2%
Cholesterol 56 mg 19%
Sodium 1,200 mg 52%
Total Carbohydrate 35.00 g 13%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 18.00 g 36%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 0.5 mg 3%
Potassium 220 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s mozza sticks?

Walking
60 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in mozza sticks at IHOP?
A serving of mozza sticks at IHOP has approximately 507 calories.
Are there healthier options available?
IHOP offers salads and other appetizers which may be lower in calories.
What types of cheese are used in mozza sticks?
Typically, mozzarella cheese is used for a creamy, stringy texture.
Can I find gluten-free options at IHOP?
Yes, IHOP has gluten-free pancakes and other gluten-free items on their menu.
Are mozza sticks suitable for vegetarians?
Yes, mozza sticks are vegetarian but may not be suitable for vegans due to cheese.

Final Words

Mozza sticks from IHOP are a tasty indulgence that can fit into an enjoyable dining experience.

While they do contain significant calories and fats, they also provide protein and a delightful cheesy flavor.

In moderation, mozza sticks can be part of a balanced diet, especially when paired with healthier choices.

Enjoy them as an occasional treat while being mindful of portion sizes and your overall nutritional intake!


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