Pancake Ihop
Pancakes from IHOP are not just a breakfast staple; they are a delightful treat enjoyed by many.
With their fluffy texture and warm, buttery flavor, they create a heartwarming culinary experience.
But how do they fit into a balanced diet?
Exploring the nutrition behind IHOP pancakes reveals both their deliciousness and the health aspects worth considering.
Whether paired with syrup or fresh fruits, understanding their nutritional benefits could change how you enjoy this classic dish.
Nutrition Facts
Serving Size 1 Large Pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Total Carbohydrates | 54 g | 18% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes deliver a delicious experience that can be enjoyed in moderation within a balanced diet. Packed with carbohydrates, they provide energy needed for daily activities. Coupled with healthy toppings, such as fruits, they can contribute positively to your nutritional intake. Remember to balance them with other food groups for an all-rounded diet.
