Pancake Sandwich Ihop

Curious about the deliciousness of a pancake sandwich from IHOP? Discover the warmth and flavor in every bite while getting the nutrition insights you need!

Indulging in a pancake sandwich from IHOP combines fluffy pancakes with savory fillings, creating a delightful fusion of flavors.

These delicious creations are perfect for breakfast or brunch, satisfying both sweet and savory cravings.

Packed with nutrients, a pancake sandwich can be enjoyed as a hearty meal while providing a boost of energy.

Nutrition Facts

Serving Size 1 pancake sandwich (150g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 55 g 20%
Dietary Fiber 3 g 12%
Total Sugars 10 g 10%
Protein 7 g 14%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pancake sandwich?

Walking
32 minutes

Jogging
28 minutes

Biking
26 minutes

FAQs

How many calories are in a pancake sandwich from IHOP?
A pancake sandwich from IHOP contains approximately 350 calories.
What are the main nutritional benefits of a pancake sandwich?
Pancake sandwiches provide a mix of carbohydrates and proteins, making them a satisfying meal option.
Can I customize my IHOP pancake sandwich?
Absolutely! IHOP offers a variety of toppings and fillings for you to create your ideal pancake sandwich.
Are pancake sandwiches healthy?
They can be part of a balanced diet when consumed in moderation and with thoughtful toppings.

Verdict

Pancake sandwiches from IHOP merge delicious flavors with nutritional benefits, featuring a balanced ratio of protein, fat, and carbohydrates.

Enjoying them as an occasional treat can add variety to your diet and satisfy your morning cravings.

Always consider accompanying your meal with fresh fruits or yogurt to maximize health benefits and maintain a balanced diet.


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