Pancake Sundae Ihop

Do you really know how delicious a pancake sundae from IHOP can be? Discover surprising facts about this delightful treat and its nutritional value.

Pancake sundaes from IHOP are a delightful twist on a classic breakfast dish.

Imagine indulgent pancakes stacked high, topped with creamy ice cream, fresh fruits, and drizzled with rich syrups.

This dessert has become a favorite among pancake lovers, bringing joy to breakfast or dessert time.

Not only do they satisfy your sweet tooth, but pancake sundaes also offer some surprising nutritional benefits when enjoyed in moderation.

Nutrition Facts

Serving Size 1 Pancake Sundae (330g)

Amount Per Serving

Calories670

Total Fat 26 g 33%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 600 mg 26%
Total Carbohydrate 93 g 34%
Dietary Fiber 3 g 11%
Total Sugars 30 g 60%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2 mg 10%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pancake sundae?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP pancake sundae?
An IHOP pancake sundae contains approximately 670 calories per serving.
What toppings are included in a pancake sundae?
Typical toppings include ice cream, whipped cream, chocolate syrup, and various fruits.
Is the pancake sundae suitable for vegetarians?
Yes, the pancake sundae is generally suitable for vegetarians, but check for specific ingredients used.
How does the pancake sundae fit into a balanced diet?
While they can be a fun treat, pancake sundaes should be enjoyed occasionally as part of a balanced diet.
Can I customize my pancake sundae?
Yes, you can choose different toppings and sizes to suit your taste.

Conclusion

Pancake sundaes from IHOP provide a delicious but calorie-rich treat, offering a sweet escape that can be part of a balanced diet when enjoyed in moderation.

Packed with carbohydrates, fats, and a bit of protein, they can offer energy for your day.

Serving sizes and topping choices can amplify flavor, making your pancake sundae not only enjoyable but a unique culinary experience.

Indulging every once in a while can bring joy to your meal routine while still maintaining a healthy lifestyle.


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