Protein In 1 Scrambled Egg White

Do you really know how many calories are in one scrambled egg white? Discover surprising facts about protein content and its benefits for your health!

Scrambled egg whites are a popular choice for those seeking a low-calorie, protein-rich addition to their meals.

With just one egg white offering an impressive amount of protein, it’s a favorite among fitness enthusiasts and health-conscious individuals.

Not only is it versatile for meal prep, but it also supports muscle recovery and overall energy levels.

Getting to know the nutritional advantages of one scrambled egg white can inspire you to incorporate it into your diet.

Nutrition Facts

Serving Size 1 large egg white (33g)

Amount Per Serving

Calories16

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 0.3 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.2 g 0%
Protein 3.6 g 7%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
10 minutes

Jogging
8 minutes

Biking
7 minutes

Swimming
9 minutes

FAQs

How much protein is in 1 scrambled egg white?
One scrambled egg white contains about 3.6 grams of protein.
Is egg white a complete protein?
Yes, egg white is considered a complete protein as it contains all nine essential amino acids.
Can egg whites help in weight loss?
Yes, egg whites are low in calories and high in protein, making them a great option for weight loss diets.
Are there any carbs in egg whites?
Egg whites contain minimal carbohydrates, with about 0.3 grams per egg white.
How can egg whites be prepared?
Egg whites can be scrambled, boiled, or used in baking and cooking for added protein without extra fat.

Final Words

One scrambled egg white is a nutritious powerhouse, delivering essential protein with minimal calories.

It fits perfectly into various diets, supporting muscle repair, weight loss, and healthy eating patterns.

Incorporating this simple ingredient can elevate your meals, making them more satisfying and packed with nutrition.


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