Rice Medley Ihop

Do you really know how many calories are in a Rice Medley from IHOP? Discover surprising facts about this nutritious dish that balances taste and health.

Rice Medley IHOP is an enticing blend of rice and vegetables, providing an excellent choice for a wholesome meal.

This medley packs a punch with its vibrant flavors and appealing colors.

Rich in essential nutrients, it’s a fantastic option for those seeking a healthy side dish or a light meal.

Learn why this dish has gained popularity among health-conscious foodies everywhere.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories210

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Rice Medley?

Walking
26 minutes

Jogging
21 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What is Rice Medley from IHOP?
Rice Medley is a flavorful dish made of rice and various vegetables, perfect as a side or main dish.
Is Rice Medley healthy?
Yes, it’s low in fat and rich in carbohydrates, making it a great source of energy.
What are the main ingredients?
The main ingredients include rice, carrots, peas, and seasoning.
Can Rice Medley be part of a balanced diet?
Absolutely, it provides carbohydrates and fiber, contributing to a well-rounded diet.
Does it contain any allergens?
Rice Medley is generally gluten-free, but it’s best to check for specific allergens based on location.

Conclusion

Rice Medley from IHOP offers an excellent balance of taste and nutrition.

Packed with fiber and low in fat, this dish serves as a solid choice in any meal plan.

Incorporating it into your diet not only satisfies your taste buds but also aids in maintaining a healthy lifestyle.


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