Side Of French Fries

Do you really know how many calories are in a side of French fries? Discover surprising facts about their nutritional value and health benefits!

French fries are more than just a scrumptious side dish; they are a beloved staple in many cuisines around the world. Often served crispy and golden, these potatoes delight palates everywhere.

But what do they really bring to the table?

While they might carry a reputation for being indulgent, the truth lies in their nutrient profile.

With the right sauces and preparation methods, French fries can be balanced within a healthier diet.

Let’s take a closer look at their nutrition facts, preparation, and overall health benefits.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories312

Total Fat	15.00 g	23%
Saturated Fat	2.6 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	214 mg	9%
Total Carbohydrate	41.00 g	15%
Dietary Fiber	3.8 g	14%
Total Sugars	0.4 g	0%
Protein	3.4 g	7%
Vitamin D	–	0%
Calcium	12 mg	1%
Iron	0.8 mg	4%
Potassium	579 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of French fries?

Walking

44 minutes

Jogging

37 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in a medium serving of French fries?

A medium serving of French fries typically contains around 365 calories.

Are French fries vegetarian?

Yes, French fries are usually vegetarian, but it’s essential to check for any animal-based additives or cooking oils.

What types of potatoes are best for making French fries?

Russet potatoes are generally preferred for their high starch content and ability to yield crispy fries.

Can French fries be part of a healthy diet?

Yes, when enjoyed in moderation and prepared in healthier ways, such as baking instead of frying, French fries can fit into a healthy diet.

How can I make French fries healthier?

Consider baking them instead of frying, using less salt, or opting for sweet potatoes for added nutrition.

Verdict

French fries, while often seen as an indulgent treat, can be enjoyed in moderation as part of a balanced diet. They offer a mix of carbohydrates and a small amount of protein, along with vital nutrients like potassium. When prepared in healthier ways, such as baking rather than frying, they can maintain their deliciousness while contributing positively to your meal plan.