Simple And Fit 2-Egg Breakfast

Do you really know how many nutrients are packed into a simple 2-egg breakfast? Discover surprising facts about this quick and healthy meal!

A simple and fit 2-egg breakfast is more than just a time-saver; it’s a nutritional powerhouse.

These eggs provide a balanced mix of protein, healthy fats, and essential vitamins.

Ideal for busy mornings, this meal can set a positive tone for your day by keeping you satiated and energized.

With only a couple of ingredients, it’s the perfect choice when you’re short on time.

Let’s look into the many benefits of this delicious breakfast option!

Nutrition Facts

Serving Size 2 large eggs (100g)

Amount Per Serving

Calories156

Total Fat	10g	15%
Saturated Fat	3.2g	16%
Trans Fat	0g	0%
Cholesterol	372mg	124%
Sodium	124mg	5%
Total Carbohydrate	1.2g	0%
Dietary Fiber	0g	0%
Total Sugars	1g	0%
Protein	12.6g	25%
Vitamin D	1.1mcg	7%
Calcium	50mg	4%
Iron	1.2mg	7%
Potassium	126mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this breakfast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a simple and fit 2-egg breakfast?

A simple and fit 2-egg breakfast contains approximately 156 calories.

What are the nutritional benefits of eating eggs?

Eggs are rich in protein, healthy fats, vitamins, and minerals, providing essential nutrients for your body.

Can I include different ingredients in my 2-egg breakfast?

Absolutely! You can add vegetables, cheese, or lean meats to enhance flavor and nutrition.

How can I cook my 2-egg breakfast?

You can scramble, fry, or boil the eggs according to your preference for a quick and healthy meal.

Is this breakfast suitable for weight loss?

Yes, a simple 2-egg breakfast can fit into a weight loss plan due to its low calorie count and high protein content.

Verdict

Enjoying a simple and fit 2-egg breakfast is a great way to kickstart your day.

Packed with protein and healthy fats, it’s not only nutritious but also versatile and satisfying.

Incorporating this meal into your morning routine can help stabilize your energy levels and promote overall well-being, making it an ideal choice for a balanced diet.