Spicy Poblano Omelette Ihop Nutrition

Do you really know how many calories are in IHOP’s Spicy Poblano Omelette? Discover its nutritional value and health benefits that might surprise you!

The Spicy Poblano Omelette served at IHOP is not only a delicious addition to your breakfast menu but also a nutritious option.

Packed with flavor and a kick of spice, this omelet brings together poblanos, cheese, and seasonings into a delightful mix.

Understanding its nutrition can help you make informed choices for your meals while satisfying your taste buds.

Nutrition Facts

Serving Size 1 omelette (200g)

Amount Per Serving

Calories395

Total Fat 30 g 46%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 175 mg 58%
Sodium 1020 mg 44%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 24 g 48%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 2 mg 10%
Potassium 499 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Spicy Poblano Omelette?

Walking
36 minutes

Jogging
30 minutes

Biking
24 minutes

FAQs

How many calories are in the Spicy Poblano Omelette?
The Spicy Poblano Omelette contains approximately 395 calories per serving.

What are the main nutritional components of this omelette?
It’s high in protein, with 24 grams per serving, and contains 30 grams of fat.

Is the Spicy Poblano Omelette a good source of vitamins?
Yes, it provides essential nutrients like calcium and iron.

Can this be part of a healthy breakfast?
Absolutely! Enjoy it with whole grain toast or fruit for a balanced meal.

Verdict

The Spicy Poblano Omelette is a flavorful breakfast option, rich in protein and essential nutrients.

Incorporating this dish into your meals can contribute to a balanced diet while satisfying your cravings for spice and flavor.

Enjoying this omelette can provide a delightful way to fuel your body for the day ahead.


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