Stuffed French Toast Calories

Do you really know how many calories are in stuffed French toast? Discover surprising facts about this delicious dish and its nutritional benefits!

Stuffed French toast is a delightful breakfast option that combines the sweetness of bread with luscious fillings.

Understanding its calorie content can help you make smarter choices for your morning meal.

Typically served with toppings like syrup or fruit, the calorie count can vary significantly based on ingredients and portion sizes.

This treat can be both indulgent and nutritious when made with wholesome ingredients.

Let’s delve deeper into the calorie count and the nutrition behind this popular dish.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories350

Total Fat 15.00 g 23%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 10 g 20%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 12%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of stuffed French toast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in filled French toast?
A typical serving of stuffed French toast contains around 350 calories.

Can I make stuffed French toast healthier?
Yes, using whole-grain bread, reducing sugar, and opting for fresh fruits can make it healthier.

What are popular fillings for stuffed French toast?
Common fillings include cream cheese, fruit, or nut butter.

Is stuffed French toast suitable for meal prep?
Definitely! You can prepare the filling in advance and assemble it when ready to cook.

What is a good side to serve with stuffed French toast?
Fresh fruit, yogurt, or a light salad make great accompaniments.

Verdict

Stuffed French toast is not only a delicious treat but can also be part of a balanced diet when prepared thoughtfully.

With a calorie count that can suit various dietary needs, it offers an enjoyable way to start your day.

Incorporating healthy fillings and sides can enhance its nutritional profile while keeping it delightful!


Similar Posts