Stuffed French Toast Calories
Stuffed French toast is a delightful breakfast option that combines the sweetness of bread with luscious fillings.
Understanding its calorie content can help you make smarter choices for your morning meal.
Typically served with toppings like syrup or fruit, the calorie count can vary significantly based on ingredients and portion sizes.
This treat can be both indulgent and nutritious when made with wholesome ingredients.
Let’s delve deeper into the calorie count and the nutrition behind this popular dish.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories350
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 10 g | 20% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 12% |
| Potassium | 300 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of stuffed French toast?
FAQs
Verdict
Stuffed French toast is not only a delicious treat but can also be part of a balanced diet when prepared thoughtfully.
With a calorie count that can suit various dietary needs, it offers an enjoyable way to start your day.
Incorporating healthy fillings and sides can enhance its nutritional profile while keeping it delightful!
