Swedish Crepes Ihop Calories

Do you really know how many calories are in Swedish crepes? Discover surprising facts about their calorie content and how they fit into a balanced diet!

Swedish crepes are a delightful treat enjoyed by many, but their calorie content can sometimes be misunderstood.

Typically, a serving of Swedish crepes contains about 190 calories, depending on the ingredients used.

These thin, delicate pancakes are not only delicious but can also be versatile in their nutritional profiles, depending on the fillings and toppings chosen.

Nutrition Facts

Serving Size 100g (about 2 crepes)

Amount Per Serving

Calories190

Total Fat 7.0 g 11%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 280 mg 12%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Total Sugars 3 g 3%
Protein 4 g 8%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Swedish crepes?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Swedish crepes?
A serving of Swedish crepes contains approximately 190 calories.
What are some common fillings for Swedish crepes?
Common fillings include whipped cream, fruit, jam, and chocolate.
Can Swedish crepes be made healthier?
Yes, using whole grain flours or adding fruits can enhance their nutritional value.
Are Swedish crepes suitable for a gluten-free diet?
They can be made gluten-free by using alternative flours like almond or coconut flour.
How can Swedish crepes be served as a meal?
They can be filled with savory ingredients like chicken, spinach, or cheese for a complete meal.

Verdict

Swedish crepes offer a delightful balance of flavors and nutrients. While they contain around 190 calories per serving, their versatility makes them a delicious addition to any meal plan. Enjoy them in moderation, combine with fresh fruits, or opt for healthier fillings to fully incorporate them into a balanced diet.


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