T Bone Steak Ihop

Wondering why T-bone steak at IHOP has becoming a favorite for meat lovers? Discover the nutritional benefits and delicious flavors that make it a standout choice!

T-bone steak is a beloved cut of beef, cherished for its rich flavor and tender texture.

Many people enjoy it at restaurants like IHOP, where it can be part of a hearty meal.

Packed with protein, vitamins, and minerals, this steak can be a healthy addition to your diet.

Understanding the nutritional profile of T-bone steak can help you make informed choices while satisfying your taste for a juicy steak.

Nutrition Facts

Serving Size 1 T-bone steak (500g)

Amount Per Serving

Calories1030

Total Fat 67 g 103%
Saturated Fat 25 g 125%
Trans Fat 0.2 g 0%
Cholesterol 206 mg 69%
Sodium 155 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 90 g 180%
Vitamin D – 0%
Calcium – 0%
Iron 4.1 mg 23%
Potassium 880 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-bone steak?

Walking
31 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in a T-bone steak at IHOP?
A T-bone steak at IHOP contains approximately 1,030 calories per serving of 500 grams.
What are the health benefits of eating T-bone steak?
T-bone steak provides high-quality protein, essential vitamins and minerals such as iron and B vitamins, which promote muscle growth and overall health.
Is T-bone steak a healthy choice?
In moderation, T-bone steak can be a part of a healthy diet, especially rich in protein and nutrients, but it’s important to balance it with other food groups.
What is the best way to cook T-bone steak?
Grilling or pan-searing are popular methods to cook T-bone steak, ensuring it remains juicy and flavorful.
Can I eat T-bone steak on a diet?
Yes, you can enjoy T-bone steak while dieting, just be mindful of portion sizes and pairing it with vegetables for a balanced meal.

Verdict

T-bone steak is not only a delicious option but also a nutritious choice that can fit into a balanced diet.

With its ample protein, vitamins, and minerals, it supports muscle health and overall body function.

Savoring T-bone steak can help you meet your nutrition goals while enjoying hearty meals.


Similar Posts