The Classic Ihop
The classic IHOP is more than just a beloved breakfast spot; it’s a staple in American dining culture. Known for its fluffy pancakes and diverse menu, it’s a go-to place for families and friends.
Many savor the sweet, comforting flavors of pancakes, waffles, and syrup, but what about the nutritional value behind these delicious dishes?
Gaining awareness of the nutrition in your favorite foods helps you make informed choices while enjoying classic comfort meals. Let’s uncover the flavors and nutrition of the classic IHOP together.
Nutrition Facts
Serving Size 1 large pancake (120g)
Amount Per Serving
Calories85
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 6 mg | 2% |
| Sodium | 293 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1 g | 1% |
| Protein | 2.8 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 35 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of classic IHOP pancakes?
FAQs
Conclusion
The classic IHOP pancake is a delightful indulgence that combines flavor with satisfaction. While it’s a treat often splashed with syrup, its nutritional benefits include being a source of carbohydrates and some protein.
In moderation, enjoying pancakes can be a part of a balanced diet. Pair them with fruits for added nutrients or protein-rich toppings to enhance their health benefits.
