Wheat Berry Nutrition Facts

Curious about wheat berries? Discover surprising nutrition facts and how they can enhance your diet with their health benefits and delicious tastes.

Wheat berries are whole grains packed with nutrition.

These tiny kernels offer a variety of health benefits, making them a fantastic addition to any meal.

Rich in fiber, vitamins, and minerals, wheat berries can help support your overall well-being.

Incorporating these nutrient-dense grains can improve digestion and provide long-lasting energy.

Let’s explore the nutrition facts behind wheat berries that will leave you excited to include them in your next recipe.

Nutrition Facts

Serving Size 1 cup cooked (240g)

Amount Per Serving

Calories150

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 21%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 1.0 mg 6%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wheat berries?

Walking
21 minutes

Jogging
21 minutes

Biking
21 minutes

Swimming
21 minutes

FAQs

What are wheat berries?
Wheat berries are the whole, unprocessed kernels of wheat, packed with nutrition and flavor.
How can wheat berries be eaten?
Wheat berries can be cooked and added to salads, grain bowls, or used in soups.
Are wheat berries gluten-free?
No, wheat berries contain gluten and are not suitable for a gluten-free diet.
How long do you need to cook wheat berries?
Wheat berries typically take 40 to 60 minutes to cook, depending on the type.
Do wheat berries have a lot of fiber?
Yes, they are a great source of dietary fiber, which aids digestion.

Verdict

Wheat berries are a nutritional powerhouse with numerous health benefits.

Packed with fiber, protein, vitamins, and minerals, they contribute to heart health, aid digestion, and provide sustained energy.

Including wheat berries in meals can enhance your overall dietary quality and promote wellness.

Incorporate them into your recipes for a delicious and healthful boost!


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