Yogurt Bowl Calories

Do you really know how many calories are in a delicious yogurt bowl? Discover surprising facts about the calorie content in yogurt bowls and how they fit into your diet.

Yogurt bowls have become a popular breakfast and snack option for health enthusiasts.

With their creamy texture and endless topping possibilities, they provide a nutritious start to the day.

However, understanding yogurt bowl calories is essential for those looking to maintain a balanced diet.

Knowing their calorie content helps you create the perfect bowl that meets your dietary needs while still being delicious.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories150

Total Fat 4.0 g 5%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Total Sugars 14 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 300 mg 30%
Iron 0.1 mg 1%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of yogurt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a yogurt bowl?
A yogurt bowl typically contains around 150 calories per cup, depending on the ingredients.
Is yogurt a healthy choice?
Yes, yogurt is a nutritious option, packed with protein, probiotics, and essential vitamins.
What toppings can I add to my yogurt bowl?
Popular toppings include fresh fruits, granola, nuts, and honey, which enhance flavor and nutrition.
Can yogurt help with digestion?
Yes, yogurt contains probiotics that promote gut health and improve digestion.
Is yogurt suitable for lactose-intolerant individuals?
Many lactose-intolerant individuals can enjoy yogurt, especially those made from lactose-free milk.

Verdict

Yogurt bowls are a versatile and nutritious option, rich in protein and essential nutrients.

Incorporating yogurt into your diet supports digestion, strengthens bones, and boosts immune health.

Enjoy yogurt bowls as a balanced meal or snack, and indulge in their delicious toppings for both flavor and health benefits.


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