Buttermilk Jack In The Box

Do you really know how many calories and nutrients are packed into a Buttermilk Jack from Jack in the Box? Discover surprising facts about this popular menu item.

The Buttermilk Jack from Jack in the Box offers a delicious blend of crispy chicken and buttermilk flavor that many crave.

With each bite, you enjoy a flavorful experience alongside a generous serving of protein.

This fast-food favorite makes for a quick meal option without sacrificing taste, often leaving customers satisfied and coming back for more.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories560

Total Fat 30.00 g 38%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1150 mg 50%
Total Carbohydrate 52 g 19%
Dietary Fiber 3 g 11%
Total Sugars 8 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2.12 mg 12%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buttermilk Jack?

Walking
45 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Buttermilk Jack?
The main ingredients include crispy chicken patty, buttermilk sauce, lettuce, and tomato, all served in a bun.

How much protein is in a Buttermilk Jack?
Each Buttermilk Jack contains approximately 34 grams of protein, making it a great option for protein seekers.

Is the Buttermilk Jack suitable for a low-carb diet?
It has a moderate carbohydrate content of 52 grams, so it may not be ideal for strict low-carb diets.

Are there any vegetarian options at Jack in the Box?
Yes, Jack in the Box offers several vegetarian items such as salads and tacos without meat.

How does the nutritional value compare to other fast food sandwiches?
The Buttermilk Jack has a competitive nutritional profile, especially in terms of protein content, compared to other fast food options.

Verdict

The Buttermilk Jack from Jack in the Box offers a balanced mix of protein and essential nutrients, making it a tasty choice for a quick meal.

While it’s important to be mindful of the sodium and fat content, it can fit into a balanced diet when consumed in moderation.

Enjoying it alongside a salad or fresh fruit can further enhance the nutritional profile of your meal.


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