Carbs In Jack In The Box Tacos
Jack in the Box tacos are a popular late-night snack, but how do they fit into your diet? Packed with flavor, these tacos also come with a carb count that might surprise you.
While they may be delicious, understanding the nutritional breakdown can help you make informed choices.
Knowing how many carbs are in Jack in the Box tacos is essential for anyone tracking their daily intake.
Let’s explore the nutritional benefits and typical serving sizes of this favorite food.
Nutrition Facts
Serving Size 2 tacos (100g)
Amount Per Serving
Calories300
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 6% | 6% |
| Iron | 5% | 5% |
| Potassium | 2% | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Jack in the Box tacos?
FAQs
Verdict
Jack in the Box tacos offer a tasty indulgence with a solid mix of carbohydrates and protein. With around 30 grams of carbohydrates per serving, they can fit into a varied diet, but portion control is essential. Enjoy them occasionally, and balance your diet with other nutritious foods to maximize health benefits.
