Chicken Tenders Jack In The Box

Do you really know how many calories are in Chicken Tenders at Jack in the Box? Discover surprising facts about their nutritional value!

Chicken tenders from Jack in the Box are a popular fast-food favorite, loved for their crispy texture and juicy goodness.

These tasty morsels not only satisfy cravings but also offer a balance of protein and energy.

Understanding their nutrition can help you make informed choices, whether you’re indulging in a quick meal or looking for a tasty treat.

Let’s break down the nutritional benefits, serving sizes, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 4 pieces (160g)

Amount Per Serving

Calories365

Total Fat 22 g 34%
Saturated Fat 3 g 15%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 860 mg 37%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box Chicken Tenders?
A serving of 4 chicken tenders contains approximately 365 calories.
What are the main components of chicken tenders?
Chicken tenders are primarily made of chicken breast, flour for breading, and various spices.
Are chicken tenders a good source of protein?
Yes, chicken tenders provide a significant amount of protein, with about 20 grams per serving.
Do Chicken Tenders contain a lot of sodium?
Yes, each serving contains about 860 mg of sodium, contributing to approximately 37% of the daily value.
Can Chicken Tenders fit into a healthy diet?
Yes, when enjoyed in moderation and balanced with fruits and vegetables, they can be part of a healthy eating plan.

Verdict

Jack in the Box Chicken Tenders can be a delicious and satisfying option when you’re in the mood for fast food.

They offer a good balance of protein and essential nutrients while being higher in calories and fat.

Enjoy them occasionally as part of a balanced diet, complemented by healthier side options like salads or fruit, to harness their flavor without compromising your nutrition.


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