Egg Roll Jack In The Box

Do you know the surprising benefits of eating Egg Roll Jack in the Box? Discover its nutritional advantages and how to enjoy it in a balanced diet!

Egg Roll Jack in the Box has gained popularity as a tasty snack or meal option. This crispy delight offers more than just great flavor.

It’s filled with vegetables and proteins, making it a satisfying choice for any time of day.

With its unique taste and convenient serving, Egg Roll Jack in the Box appeals to busy individuals and families.

Exploring its nutritional benefits can help you make healthier choices while indulging in your favorites.

Nutrition Facts

Serving Size 2 pieces (85g)

Amount Per Serving

Calories184

Total Fat 8.00 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 310 mg 13%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Egg Roll Jack in the Box?

Walking
23 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in an Egg Roll Jack in the Box?
An Egg Roll Jack in the Box contains approximately 184 calories for a serving of 2 pieces.
Are Egg Rolls a healthy snack choice?
Egg Rolls can be enjoyed in moderation, but be mindful of their fat and sodium content.
What are the main ingredients in an Egg Roll Jack in the Box?
Typical ingredients include vegetables, proteins, and a crispy wrapper.
Can I customize my Egg Roll Jack in the Box?
Yes, some locations allow you to customize your rolls with additional sauces.
Are Egg Rolls vegetarian-friendly?
Yes, they often contain vegetables, but check specific ingredients to confirm.

Verdict

Egg Roll Jack in the Box can be a delightful addition to your menu, offering a blend of flavors and textures.

With a moderate calorie count, it’s a snack that can fit into various dietary preferences.

Being mindful of portion sizes and nutritional content will help you enjoy these tasty rolls as part of a balanced diet.


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