Jack In The Box 10 Piece Chicken Nuggets Calories

Do you really know how many calories are in Jack in the Box’s 10-piece chicken nuggets? Discover surprising facts about this popular fast food item and its nutritional value.

Many love indulging in Jack in the Box’s 10-piece chicken nuggets. These crispy bites are perfect for a quick snack or meal.

However, with indulgence comes the need to be mindful of calories and nutrition.

Each serving offers a satisfying taste, but understanding their calorie content is essential for a balanced diet.

Nutrition Facts

Serving Size 10 piece (164g)

Amount Per Serving

Calories420

Total Fat 24 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
41 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in Jack in the Box’s 10-piece chicken nuggets?
A 10-piece serving contains approximately 420 calories.
What are the main nutritional components of these chicken nuggets?
The chicken nuggets primarily contain protein, fat, and carbohydrates, contributing to overall nutrition.
Are the nuggets suitable for a low-calorie diet?
While tasty, moderation is key as they contain a significant amount of calories and fat.
Can I find healthier options at Jack in the Box?
Yes, Jack in the Box offers salads and grilled items which may be lower in calories.
Do the chicken nuggets contain any allergens?
They may contain common allergens such as wheat and soy, so checking the ingredient list is advised.

Verdict

Jack in the Box’s 10-piece chicken nuggets deliver a considerable calorie count with essential protein.

Enjoy them occasionally within a well-rounded diet that includes fruits, vegetables, and whole grains for balanced nutrition.

Making conscious food choices helps maintain your health while still enjoying your favorite treats.


Similar Posts