Jack In The Box 10 Piece Chicken Nuggets Calories
Jackson in the Box’s 10-piece chicken nuggets are beloved for their crispy texture and savory flavor.
But how do they fit into your diet?
With the right balance, they can be a delightful treat without wrecking your nutrition goals.
It’s essential to know the calorie content to enjoy them mindfully while making informed choices about the food you consume.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories440
| Total Fat | 27.00 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 32.0 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
FAQs
Verdict
Jack in the Box’s 10-piece chicken nuggets can be a tasty addition to your meal plan, providing protein and satisfaction. However, moderation is key due to their calorie and sodium content. Balancing these nuggets with fruits, vegetables, and whole grains helps maintain a well-rounded diet, enabling you to enjoy fast food without compromising on nutrition.
