Jack In The Box 2 Tacos Calories

Do you really know how many calories are in Jack in the Box’s 2 tacos? Discover surprising facts about their nutritional profile that might surprise you.

When it comes to fast food, Jack in the Box 2 tacos are a popular choice for many. These crispy delights not only satisfy your cravings but are also relatively low in calories compared to other fast-food options.

Each serving of 2 tacos contains around 400 calories, making them an appealing snack or light meal.

However, it’s essential to consider their nutritional content, especially if you’re watching your calorie intake or aiming for a balanced diet.

Nutrition Facts

Serving Size 2 tacos (100g)

Amount Per Serving

Calories

400

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0g	0%
Cholesterol	25 mg	8%
Sodium	700 mg	30%
Total Carbohydrate	38 g	13%
Dietary Fiber	3 g	12%
Total Sugars	1 g	2%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box 2 tacos?

Walking

31 minutes

Jogging

26 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

How many calories are in Jack in the Box 2 tacos?

Jack in the Box 2 tacos contain approximately 400 calories.

Are Jack in the Box tacos a healthy choice?

While they are relatively low in calories, they are high in fat and sodium. Moderation is key.

What is the main protein source in Jack in the Box tacos?

The main protein source comes from the ground beef used in the tacos.

Can I customize my Jack in the Box tacos?

Yes! You can customize your tacos by adding or removing toppings to suit your taste.

How often should I eat fast food like Jack in the Box tacos?

It’s best to limit fast food to occasional treats rather than regular meals due to their nutritional content.

Verdict

Jack in the Box 2 tacos provide a quick and enjoyable option for fast food lovers. With approximately 400 calories per serving, they can fit into a balanced diet, particularly when enjoyed in moderation. While they do contain some protein, be mindful of higher fat and sodium levels. Overall, savoring these tacos on occasion can satisfy cravings while allowing you to enjoy the culinary experience of fast food.