Jack In The Box Breakfast Calories

Do you really know how many calories are in Jack in the Box breakfast items? Discover surprising facts about their breakfast calorie counts and nutrition!

Jack in the Box offers a variety of breakfast items that many people enjoy, but how do they stack up in terms of calories? Knowing the calorie content of these meals can help you make informed choices on your mornings out.

From burritos to sandwiches, each option varies in calories, impacting your daily intake. Understanding these details can guide you towards healthier breakfast decisions. Let’s break down what you can expect from Jack in the Box breakfast calories!

Nutrition Facts

Serving Size 1 breakfast sandwich (150g)

Amount Per Serving

Calories400

Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,120 mg 49%
Total Carbohydrate 33 g 12%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jack in the Box breakfast?

Walking
40 minutes

Jogging
31 minutes

Biking
26 minutes

Swimming
44 minutes

FAQs

How many calories are in a sandwich from Jack in the Box?
A typical breakfast sandwich has about 400 calories.
What is the main protein source in Jack in the Box breakfast items?
The primary protein source comes from meat like sausage or bacon used in their breakfast sandwiches.
Are there any healthier options at Jack in the Box for breakfast?
Yes, they offer lower-calorie options such as breakfast bowls or salads that are nutritious!
Can I customize my breakfast sandwich at Jack in the Box?
Definitely! Jack in the Box allows you to personalize your breakfast items to suit your preferences.
Are Jack in the Box breakfasts suitable for vegetarian diets?
Yes, there are vegetarian options available, including biscuits and sides without meat.

Verdict

Jack in the Box breakfast items can provide a satisfying start to your day, with many options to choose from. The nutritional benefits include a blend of protein and carbohydrates that fuel your morning activities. While they do contain calories that may contribute to your daily intake, opting for healthier choices and moderating portion sizes can help you enjoy a balanced breakfast. Consider including these meals sparingly as part of a varied diet for overall health.


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