Jack In The Box Breakfast Platter Calories

Looking for the calorie count in the Jack in the Box breakfast platter? Find out key nutritional insights and how it fits into your diet.

The Jack in the Box breakfast platter is a popular choice for morning meals, but it’s essential to know its calorie content. With a balance of carbohydrates, protein, and fat, this platter can offer a satisfying start to your day.

However, understanding the calorie count and nutritional benefits can help you make informed choices, especially if you’re watching your intake.

Let’s uncover the details around the Jack in the Box breakfast platter calories to ensure it aligns with your dietary goals.

Nutrition Facts

Serving Size 1 platter (300g)

Amount Per Serving

Calories600

Total Fat	34 g	52%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	210 mg	70%
Sodium	1200 mg	52%
Total Carbohydrate	42 g	15%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	100 mg	10%
Iron	2 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the breakfast platter?

Walking

45 minutes

Jogging

35 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in the Jack in the Box breakfast platter?

The Jack in the Box breakfast platter contains approximately 600 calories.

What are the key nutrients in the breakfast platter?

It offers a good balance of proteins, fats, and carbohydrates with essential vitamins and minerals.

Is the Jack in the Box breakfast platter healthy?

While it can be a satisfying meal, it’s important to consume it in moderation due to its sodium and fat content.

Can I customize the breakfast platter?

Yes, you can customize it by adjusting or removing certain components to fit your dietary preferences.

What is a healthy alternative for breakfast?

Consider options like whole grain toast with avocado or oatmeal with fruits for a nutrient-dense start to your day.

Verdict

The Jack in the Box breakfast platter is a hearty option, packed with calories but also a significant amount of protein and other nutrients.

Incorporating it into your diet occasionally can offer variety, especially when you balance it with lighter meals throughout the day.

Always consider portion sizes and individual dietary needs when choosing meals. Enjoy this platter as part of an overall balanced diet to harness its nutritional benefits.